Lifetime Access To ON TRACK - Ivana's online course and comprehensive resource library - that will guide you through the fat loss process.
6 Months Access to the Private Slack Group, where you can reach Ivana through video/chat. You'll also be able to get ideas and share your struggles with the group for ongoing support.
12 weeks of educational emails to lay down the foundation of Ivana's fat loss system. You'll get tips for fat loss in easy-to-digest weekly chunks.
Initial PRIVATE 45min Video Call With Ivana to discuss her personal nutrition and fitness recommendations FOR YOU
1 Additional PRIVATE 45min Video Call With Ivana to be scheduled during the 6-MONTH Coaching Program
3 Group Coaching 45min LIVE Video Calls with Ivana where you'll learn about a specific topic (carbs, protein, belly fat, eating out, progressive resistance training, etc.). You'll have the opportunity to ask Ivana questions. If you can't attend LIVE, the call will be recorded and added to the resource library.
"I was able to improve my habits"
"It changes the way you think about nutrition and exercise"
"Not struggling to maintain a 'diet'"
"I learned how to eat without giving up all the good things I like."
"Having a coach who sees through trends is critical to success"
"The nutrition changes are gradual and aimed at educating smarter life choices rather than being 'on a diet'""
Will I have direct access to Ivana?
YES! There are 2 Private Live Coaching video calls with Ivana included in this coaching program. These are delivered through Google Meet.
Who is this coaching program for?
If you've been frustrated with restrictive diets in the past and want to eat to achieve your goals, without giving up all the foods you love, then this is the course for you. The coaching program is primarily focussed on fat loss: maintaining/gaining muscle while reducing body fat. You'll gain more confidence in your body and feel confident about making food choices on your own. Some strength training experience is recommended, at least 2 years is preferable. This coaching program is NOT recommended as mass-building program for very advanced weightlifters/bodybuilders.
What type of nutrition plan is included?
We start from what you're currently eating and work from there! There are no "template" meal plans or recipes (unless they are shared by other members of the group). You learn how to EAT and keep your meal planning simple. This is an evidence-based plan and there are two nutrition options: 1) Quantitative: tracking calories and macros 2) Qualitative: changing eating patterns Both methods are based on the scientific principle of CICO (calories in, calories out), however with Method 2 you don't actually count calories/macros. You simply focus on eating behaviours that allow you to naturally reduce your calories and adjust your macros for weight/fat loss.
What if I'm going on vacation in the next 6 months?
We expect that you will! And out to dinner. And brunch. This program is about coaching you through the challenges of your daily life, NOT forcing you to eat a restrictive diet for a short period of time.
I already have a strength training program I like, can I just do that?
Yes! Most of the online coaching is related to nutrition, where 90% of your result will come from. There are two complete programs included with the ON TRACK COURSE (warm-ups, weight training, mobility) to get you started for the first 3 months. But part of what you'll learn with coaching is how to modify your progressive resistance training program to keep getting muscle building results.
What if I just want to "tone up"?
Getting "toned" comes from building some muscle and losing body fat. Muscles do not actually "tone". They either get stronger or weaker. When you lose body fat (through the combination of the nutrition plan and workouts), your body will look more toned.
Can I do the ON TRACK COURSE workouts at home?
Yes! The workouts are designed to be simple enough to do at home and only require a small space. They also don't include any jumping so are suitable for apartments/condos. You will need to have at least 3 sets of dumbbells to start.
Can I do the coaching program if I have an injury?
Yes! The coaching program is primarily nutrition-based, although you will get guidance on the type and amount of exercise to do for fat loss. If you're able to exercise, but have some limitations, please speak to your doctor and/or physical therapist to make modifications to the ON TRACK COURSE exercises.
What if I'm still not sure if coaching is right for me?
If you still have questions or concerns, feel free to contact Ivana directly at [email protected].